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Welcome to the wonderful world of ICE MASSAGE! I posted part of this instructional video on IG after chatting with my Friendor, Shannon of Hello Sunshine Creatives, about her thumb while we were cutting desserts at a sweet vendor event last week. So many of us are at risk for chronic tendonitis issues because we do so many repetitive and forceful movements over and over while prepping for events: balloon artists, bakers, florists, hair stylists, photographers and the list goes on! This is the ice cup I’ve used as a PT with my patients for over 24 years. Get one for everyone you know for their stocking! Kids in sports? They need one too! Mom and Dad playing Pickleball 3x/wk? They need one too?
Here’s my Amazon Affiliate link for my favorite ice cup! Don’t forget to watch the video to learn how to use it properly. You can use it on literally any part of your body…I’ve even used on my DOG when she tweaks something! Happy Holidays and I hope this helps you and yours stay pain-free this season!
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